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Le hAnn-Marie Ireland agus Fionnuala Cloke
Illustrated by Olivia Golden
What is mindfulness? Well, it is important to stop throughout the day, take a break and draw a breath. This is an opportunity to be quiet and to focus on what we have around us as well as what our body and mind are feeling. We call this 'mindfulness' or 'reflection'.
'Tabhair Aire Duit Féin' is a guide book in which the practice of mindfulness, visual reflection and health resources are made available for carers of young people.
There is a lot of simple reflection and mindfulness practice in this book that is suitable for a single child or groups of children.
Suitable for schools or families with children